LUNCH. brekky. sorta deal.

ive been drinking lots of tea lately.guess thats not a bad thing. 

but i didnt have a coffee again this morning. i always feel weird when i dont start the day with coffee. but theres plenty of time later to drink some. and its now nearly 3. so i can visit anthony at CIBO RUNDLE.

adelaide has great coffee. and ive found in australia. most places do. it is quite competitive. and european influenced. i should write a specific post ON coffee.....

two places i would get coffee in melbourne were THE BARISTA HOME INSTITUTE on Elizabeth st. and DeBELLAS ROASTING HOUSE in north melbourne. 

both were totally exceptional. 

but in adelaide. 

CIBO rundle is my JOINT. 

AAAAAAAAAAAANYWAYS.

for lunch today. 

i had a mountain bread wrap. 

ingredients and details can always vary. you can put whatever the fuck you want in it really... 

i did mine without cheese. for obvious reasons (if i had some nice chevre i woulda put that in. but i dont. so i didnt)

MOUNTAIN BREAD WRAP---

2 slices of rice bread.

1/2 an avocado

1 small tomato

1/2 a grated carrot and cucumber

4 broccolini stems blanched

1 boiled egg

a couple anchovies and tonnes of black pepper to taste

i put all the avo on the slightly overlapped mountain bread. the grated goods and the tomato.

layed out the anchovies evenly and roughly chopped the broccolini onto it.

peeled the boiled egg and added that. folded the wrap up. and ate it. haha.

easy. ill have more on dinner. i think tonights guna be an outing... somewhere. vegan. vego.. something... we'll have to see. and im visiting april to steal some of her secret recipe polenta lemon cake. SO WATCH OUT.

x x x KM.